Monday Feb 18th night

Great night tonight!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Weighted Elevated Pistols

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Extensions

Moved onto 3 sets of 18 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Straight Leg Bridges with only 10 seconds of rest between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 2 sets of 20 per side for Slow and Pause 1-leg Standing Calf Raises

Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Hit 1 set  20 seconds for Isometric Abductor Flexes

Finished up with Joint Mobility work

Great stuff!!