Awesome training tonight!!
Started out with 4 sets of 3 for Explosive Push-ups
Then hit my favorite bodyweight Met-con circuit. Hitting, with no rest between movements:
1 minute of Jowett Push-ups, hit 50, immediately into
3 minutes of Atlas Sit-ups, got in 65, immediately into
12 minutes of Hindu Squats, hit 450, immediately into
3 minutes of Atlas Sit-ups, got in 65, immediately into
1 minute of Jowett Push-ups, hit 50, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side
Finished up with Joint Mobility work
Great night!
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