Started out the morning with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
3 sets of Parallette Straddle Planche Holds
3 sets of Parallette V-sit Holds
3 sets of Parallete V-sit to Straddle Planche
3 sets of Parallette Handstand Variation Holds
3 sets of Parallette Bent-arm Lever Holds
3 sets of Parallette V-sit to Handstand to Straddle Planche to V-sit
3 sets of Parallette V-sit to Handstand to Bent-arm Lever to V-sit
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 per side for DSR Lateral Raises
3 sets of 10 per side for DSR Sinkram Chest Flex 3
3 sets of 10 per side for DSR Sinkram Chest Flex 6
3 sets of 10 for DSR Prayer's Presses
3 sets of 8 per side for DSR Sinkram Chest Flex 8
3 sets of 10 for DVR Abdominal Contractions
Great morning!!
The evening was a mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great night!!
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