Great day today!!
The morning was Joint Mobility work
The evening was my favorite Bodyweight Met-con Circuit, hitting with no rest between moves:
1 minute of Jowett Push-ups, got in 52, immediately into
3 minutes of Atlas Sit-ups, hit 64, immediately into
12 minutes of Hindu Squats, hit 440, immediately into
3 minutes of Atlas Sit-ups, got in 65, immediately into
1 minute of Jowett Push-ups, hit 52, immediately into
4 minutes of DSR Milo Contractions, hitting 20 and 15 per side
Finished up with Joint Mobility work
Great day!!
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