Great day today!
The morning was Joint Mobility work
Great morning!
The evening was:
Hit my Met-con Bodyweight Circuit, love this one! Getting, without resting between moves:
1 minute of Jowett Push-ups (got 50) immediately into
3 minutes of Atlas Sit-ups (Hit 55) immediately into
12 minutes of Hindu Squats (got 400) immediately into
3 minutes of Atlas Sit-ups (hit 55) immediately into
1 minute of Jowett Push-ups (got 50) immediately into
4 minutes of DSR Milo Contractions (hit 20 and 15 per side)
Finished with Joint Mobility
Great night!
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