Monday, February 11, 2019

Sunday Feb 10th

Great day today!

The morning was Joint Mobility work

Great morning!

The evening was:

Hit my Met-con Bodyweight Circuit, love this one! Getting, without resting between moves:

1 minute of Jowett Push-ups (got 50) immediately into
3 minutes of Atlas Sit-ups (Hit 55) immediately into
12 minutes of Hindu Squats (got 400) immediately into
3 minutes of Atlas Sit-ups (hit 55) immediately into
1 minute of Jowett Push-ups (got 50) immediately into
4 minutes of DSR Milo Contractions (hit 20 and 15 per side)

Finished with Joint Mobility

Great night!

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