Monday, February 11, 2019

Friday Feb 8th night

Great training tonight!

Started out with 4 sets of 3 for Kneeling Kip Ups

Then hit my bodyweight Met-con circuit. Getting, with no rest between moves:

1 minute of Jowett Push-ups (hit 50) followed immediately by
3 minutes of Atlas Sit-ups (got 55) followed immediately by
12 minutes of Hindu Squats (hit 400) followed immediately by
3 minutes of Atlas Sit-ups (go 55) followed immediately by
1 minute of Jowett Push-ups (hit 50) followed immediately by
4 minutes of DSR Milo Contractions (getting 20 and 15 per side)

Finished up with Joint Mobility

Great night!


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