Thursday Feb 21st night

Great night tonight!!

Started out with 4 sets of 4 for Kip Ups

Hit 3 sets of 10 per side for DB 1-arm Chest Flies

Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds rest between sets

Hit 3 sets of 75 for my favorite Push-up Combo, see weeks one or three for the description

Got in 3 sets of 10 seconds per side for Isometric Chest Flex

Moved onto 3 sets of 3 per side for 1-arm Pull-ups with slight assistance

Hit 3 sets per side for 1-arm Negative Pull-ups using a full 6 count for each negative

Got in 8 sets of 8 for DVR Seated Rows with only 10 seconds of rest between sets

Hit 3 sets of 13, 13 an 12 for DB Frozen Statue Rows

Got in 3 sets of 10 seconds per position for Lower Back Isometrics

Hit 2 sets of 10 seconds for Isometric Shrugs

Finished up with Joint Mobility

Great night!!