Started out with 3 sets of 3 for Wall Walk Bridges
Hit 3 sets of 3 per side for Rolling Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge Work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck in each direction
Hit Isometric Work for the Neck in each direction and at each position
Got in Joint Mobility work
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 per side for DVR 1-leg Standing Leg Curls
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
1 set of 30 seconds for Wu Dang Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Side Horse Stance Holds
1 set of 30 seconds per side for Wu Dang Bow Stance Holds
1 set of 30 seconds per side for Wu Dang Crouching Stance Holds
1 set of 20 seconds per side for Wu Dang Empty Stance Holds
1 set of 20 seconds per side for Wu Dang Side Stance Holds
3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Wu Dang Crescent Kicks
3 sets of 10 per side for Wu Dang Reverse Crescent Kicks
3 sets of 10 per side for Wu Dang Round Kicks
3 sets of 10 per side for Wu Dang Side Kicks
3 sets of 10 per side for Wu Dang Crescent Kick to Side Kick
3 sets of 10 per side for Wu Dang Jump Scissoring Side Kicks
6 times through the Wu Dang Ji Bau Tao Lu Form
Great morning!!
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