Great training tonight!!
Hit the following:
3 sets of 10 for DVR Full Range Pec Contractions
3 sets of 10 for DVR Shoulder Rolls
3 sets of 10 for DVR Wrist Twist Triceps Contractions
3 sets of 10 per side for DVR High Reaches
3 sets of 10 per side for DVR 1-arm Pull-ups
3 sets of 10 for DVR Squats
3 sets of 10 for DVR Abdominal Contractions
2 sets of 5 for Standing Abdominal Roll-outs
Finished up with Joint Mobility work
Great night!
No comments:
Post a Comment