A almost daily update of my personal programs and training.
Tuesday, May 6, 2014
May 5th Evening Strength and Conditioning Part 1: Handstand Push-ups on Parallettes.
Here's the 5th of 5 sets of Handstand Push-ups on the Parallettes. Performed these in a super set wih Rings L-sit Pull-ups with very minimal rest in between sets.
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