A almost daily update of my personal programs and training.
Tuesday, May 6, 2014
May 5th Evening Strength and Conditiioning Part 3: Body Flies
Moving on to the next superset. Here's the 5th of 5 sets of Body Flies performed on the Jungle Gym using a 20 pound weight vest. Super-setted with Body Rows, using minimal rest between the movements.
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