A almost daily update of my personal programs and training.
Tuesday, May 6, 2014
May 5th Evening Strength and Conditioning Part 5: Hanging Leg Raises
Here's the5th of 5 sets of straight leg (touching the bar) Hanging Leg Raises. These are performed in a Tri-set with Parallel Bar V-sits and Rings Back Levers. Again using minimal rest time
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