A almost daily update of my personal programs and training.
Tuesday, May 6, 2014
May 5th Morning Skills Practice Part 5: Kick up Handstands
Going back to handstand 101 I wanted to make sure that my kick up to the handstand is rock solid. For this I'm hitting 5 sets of 5 kick ups (making sure not to count the one's that aren't on balance). Trying to keep the handstand rock solid.
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