No camera at the moment so I'll just wrap up the morning: Hit 5 sets of assisted muscle ups super setted with 5 sets of handstand work on the parallets. Moved on to 4 sets of the rings combo super setted with 4 sets of tuck planche work on the parallets. Then hit 5 sets of false grip paused pull ups super setted with 5 sets of the German 50. Added on some back of the wrist push ups, parallel grip pull ups and lunges for fun. Awesome stuff.
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