Thursday March 5th: Weighted dips and power cleans

Started out the day with neck work, handstand and planche practice and hand extension work, then moved on to the evening training. Hit 6 sets of 3 for Reverse Grip Weighted Dips. Then moved onto Power Cleans from the hang. Melissa had an accident on set 3 so we decided to stop for the night. She's alright, which is good. Here's the final set of dips.