A almost daily update of my personal programs and training.
Monday, March 30, 2015
Monday morning part 5: false grip paused pull ups
Finished off with 5 sets of false grip paused pull ups super setted with 5 sets of German 50 pull ups, 1 set of lunges, 5 sets of back of wrist push ups, and 2 sets of pull ups. Here's the final set of the paused pull ups.
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