Monday night wrap up

For this evenings training Melissa and I started out with a super set of body flies on the Jungle Gym (with a 1 count pause in the stretch position and a 10 count pause in the contracted position on each rep) for 6 sets alternated with 1-arm bent rows for 6 sets on each arm (Personal recorded by using 186 pounds for each set). Then finished off with 6 sets of bottom position front squats and some midsection work. Awesome training night!