Tuesday, March 31, 2015

Monday night part 3: Bottom Position Front Squats

I always love bottom position squats. And, because they helped me take my back squat to sets of 5 reps with 500 pounds, I thought I'd see what bottom position front squats would do for my regular front squat. Here's the final set of the night with 315 pounds. Followed this with     volume work for the abs.

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