Morning:
Hit 5 sets of assisted muscle ups on the rings in a super set with 5 sets of handstand holds on the floor. Then moved into 2 sets of 1-arm cartwheels to each side and 2 sets of butterfly kicks to each side. Finished with 50 pull ups, 300 feet elevated push ups and a bunch of lunges on each leg. Awesome morning.
Evening:
Hit 4 rounds of the following with no rest in between movements and minimal rest in between rounds: 10 tiger squats, 20 1-leg burpees, 30 1-leg hip thrust/leg curls, 20 split lunges and 30 seconds of wall drive sprints. Finished off with some fun mid-section work.
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