A almost daily update of my personal programs and training.
Monday, March 30, 2015
Saturday March 28th part 1: Reverse Grip Dips
This morning I nailed my 50 pull ups, crap load of lunges and 300 wide grip push ups. Then it was on to the evening. Started out with 6 sets of 5 for Reverse Grip Weighted Dips. Got these with bodyweight plus 108 pounds. Here's the final set:
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