Tuesday March 17th evening: Awesome Conditioning

For this evening's training I went back to one of my favorite conditioning routines. Hit 4-6 rounds of the following with no rest between movements:  10 Tiger Squats (5 per leg), 20 1-leg Burpees (10 per leg), 30 1-leg hip thrust/ leg curls (15 per leg), 20 Split Lunges (10 per leg) and 30 seconds of wall drive sprints. Awesome stuff. Here's my 3rd round.