With Melissa having an unfortunate accident while power cleaning and me dropping the bar on my neck while working the BTN Push press last week, we decided we were feeling a little beat up. So this week is all about healing and recovery. Along with my normal mobility and stretching drills I worked 4 sets of feet elevated push ups and 1 set of German 50's. Then at night, Melissa and I worked some Eishcen's Yoga. A great day.
And, of course, had some fun playing on the rings:
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