A almost daily update of my personal programs and training.
Tuesday, March 3, 2015
Monday part 2: 1-arm bent row
After the 6 sets of BTN presses it was 1-arm row time. Hit 5 sets of 6 and a final set of 8 reps with 158 pounds (a 70 and an 88 pound K-bell). Here's the final set.
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