Awesome day today!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Fund stuff!!
Tuesday, February 28, 2017
Monday Feb 27th night
Had some unforeseen stuff come up.
So, I wound up taking tonight off from training.
Looking forward to tomorrow though.
So, I wound up taking tonight off from training.
Looking forward to tomorrow though.
Monday, February 27, 2017
Monday Feb 27th morning
Great start of the week today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs
Nailed 3 strong rounds of the Ring of Fire!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs
Nailed 3 strong rounds of the Ring of Fire!!
Sunday Feb 26th
Great Sunday today!
I know I only missed one session last night, but it was awesome to be back to it today.
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 10 for Weighted Pelvic Rocks.
Finished up with 5 sets of 20 for Weighted Frog Crunches.
Wonderful stuff!!
I know I only missed one session last night, but it was awesome to be back to it today.
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 10 for Weighted Pelvic Rocks.
Finished up with 5 sets of 20 for Weighted Frog Crunches.
Wonderful stuff!!
Saturday Feb 25th
Great day today!!
This morning was all about the Joint Mobility work.
This evening started out with 1-arm Cable Crossovers. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Undergrip Pulldowns using the same protocol.
From there it was onto 1-leg Leg Extensions for the same protocol.
Then moved onto 1-leg Leg Curls for the same protocol.
Moved onto 2 sets of 13 and 10 per side for 1-leg Calf Raises.
Finished up with 2 sets of 35 for Seated Leg Curls.
This morning was all about the Joint Mobility work.
This evening started out with 1-arm Cable Crossovers. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Undergrip Pulldowns using the same protocol.
From there it was onto 1-leg Leg Extensions for the same protocol.
Then moved onto 1-leg Leg Curls for the same protocol.
Moved onto 2 sets of 13 and 10 per side for 1-leg Calf Raises.
Finished up with 2 sets of 35 for Seated Leg Curls.
Friday Feb 24th night
Awesome Friday today!!
Sarted out with Lying 1-arm Read Delt Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Cable Biceps Curls for the same protocol.
Then hit Overhead Triceps Rope Extensions for the same protocol.
Moved onto Barbell Reverse Wrist Curls for the same protocol.
Then hit 5 sets of 10 for Weighted Pelvic Rocks.
Finished up with 5 sets of 15 for Weighted Frog Crunches.
Great stuff!!
Sarted out with Lying 1-arm Read Delt Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Cable Biceps Curls for the same protocol.
Then hit Overhead Triceps Rope Extensions for the same protocol.
Moved onto Barbell Reverse Wrist Curls for the same protocol.
Then hit 5 sets of 10 for Weighted Pelvic Rocks.
Finished up with 5 sets of 15 for Weighted Frog Crunches.
Great stuff!!
Friday Feb 24th morning
Awesome morning today!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Thursday Feb 23rd nigth
Great night tonight!!
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Thursday, February 23, 2017
Thursday Feb 23rd morning
Wonderful Thursday Morning!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit 3 sets of DVR Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit 3 sets of DVR Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Wednesday Feb 22nd
Awesome Wednesday today!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Pec Contraction
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Great stuff!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Pec Contraction
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Great stuff!!
Tuesday Feb 21st night
Wonderful night of training tonight, felt awesome!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Then hit 5 sets of 20 for Pelvic Rocks.
Finished up with 5 sets of 15 for Weighted Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Great stuff!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Then hit 5 sets of 20 for Pelvic Rocks.
Finished up with 5 sets of 15 for Weighted Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Great stuff!!
Tuesday, February 21, 2017
Tuesday Feb 21st morning
Great morning today, hit the stuff while watching Rocky 3, you have to love it.
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Monday Feb 20th night
Fantastic night of training. Both Missy and I totally kicked this one's ass!!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 18 and 15 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 13 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Fantastic stuff tonight!!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 18 and 15 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 13 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Fantastic stuff tonight!!
Monday, February 20, 2017
Monday Feb 20th morning
Awesome morning today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Loved it!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Loved it!!
Sunday Feb 19th
Awesome Sunday.
I know I only missed one session last night, but it was awesome to be back to it today.
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 20 for DVR Frog Crunches.
Great stuff!!
I know I only missed one session last night, but it was awesome to be back to it today.
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 20 for DVR Frog Crunches.
Great stuff!!
Saturday Feb 18th
Great day today.
This morning was all about the Joint Mobility work.
Took this evening off due to a family event. Had a great time!
Missed training though, =(
This morning was all about the Joint Mobility work.
Took this evening off due to a family event. Had a great time!
Missed training though, =(
Friday Feb 17th morning
Awesome Friday morning today!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Thursday Feb 16th night
Loved the training tonight, went awesome!!
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Fantastic stuff.
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Fantastic stuff.
Thursday, February 16, 2017
Thursday Feb 16th morning
Great morning today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit 3 sets of DVR Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit 3 sets of DVR Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Wednesday Feb 15th
Awesome Wednesday today!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Pec Contraction
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Awesome stuff!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Pec Contraction
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Awesome stuff!!
Tuesday Feb 14th night
Wonderful night of Valentine's training!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Then hit 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 20 for DVR Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Loved it!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Then hit 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 20 for DVR Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Loved it!!
Tuesday, February 14, 2017
Tuesday Feb 14th morning
Great morning today, loved it, loved it, loved it.
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
Monday Feb 13th night
What an amazing night of training. Breaking records all around.
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 18 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 12 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 18 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 12 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Monday, February 13, 2017
Monday Feb 13th morning
Awesome morning today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Awesome way to start the day!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkie's up Pulldowns
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Awesome way to start the day!
Sunday Feb 12th
Wonderful training today!!
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 15 for DVR Frog Crunches.
Great stuff!!
Started out this morning with Joint Mobility drills.
This evening started out with 1-arm Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Perfect Curls for the same protocol.
Then hit 1-arm Triceps Pressdowns for the same protocol.
Moved onto 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 15 for DVR Frog Crunches.
Great stuff!!
Saturday Feb 11th
Loved today's training.
This morning was all about the Joint Mobility work.
This evening started out with 1-arm Cable Crossovers. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Undergrip Pulldowns using the same protocol.
From there it was onto 1-leg Leg Extensions for the same protocol.
Then moved onto 1-leg Leg Curls for the same protocol.
Moved onto 2 sets of 15 per side for 1-leg Calf Raises.
Finished up with 2 sets of 30 for Seated Leg Curls.
Great stuff!!
This morning was all about the Joint Mobility work.
This evening started out with 1-arm Cable Crossovers. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Then moved onto Undergrip Pulldowns using the same protocol.
From there it was onto 1-leg Leg Extensions for the same protocol.
Then moved onto 1-leg Leg Curls for the same protocol.
Moved onto 2 sets of 15 per side for 1-leg Calf Raises.
Finished up with 2 sets of 30 for Seated Leg Curls.
Great stuff!!
Friday Feb 10th night
Wonderful training tonight!
Sarted out with Lying 1-arm Read Delt Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Cable Biceps Curls for the same protocol.
Then hit Overhead Triceps Rope Extensions for the same protocol.
Moved onto Barbell Reverse Wrist Curls for the same protocol.
Then hit 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 15 for DVR Frog Crunches.
Great stuff!!
Sarted out with Lying 1-arm Read Delt Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Cable Biceps Curls for the same protocol.
Then hit Overhead Triceps Rope Extensions for the same protocol.
Moved onto Barbell Reverse Wrist Curls for the same protocol.
Then hit 5 sets of 15 for Pelvic Rocks.
Finished up with 5 sets of 15 for DVR Frog Crunches.
Great stuff!!
Friday, February 10, 2017
Friday Feb 10th morning
Superb morning today!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
Thursday Feb 9th night
Incredible training today! Felt strong and awesome.
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Fantastic stuff.
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto T-bar Rows for the same protocol.
Then hit Weighted Gironda Sissy Squats for the same protocol.
Finished up with Stiff-leg Deadlifts using the same protocol.
Made sure to only have minimal rest between sets and moves.
Fantastic stuff.
Thursday, February 9, 2017
Thursday Feb 9th morning
Awesome morning today!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit 3 sets of DVR Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Press
5.) DVR Pinkies up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit 3 sets of DVR Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Wednesday Feb 8th
Great day today.
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Presses
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Great stuff!!
Started out this morning with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Presses
5.) DVR Pinkies Up Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
This evening hit all 6 directions of Neck Movement for 3 sets of 10 a piece.
Great stuff!!
Tuesday Feb 7th night
Wonderful and awesome training tonight!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Moved onto Barbell Wrist Curls with the same protocol.
Then hit 5 sets of 12 for Pelvic Rocks.
Finished up with 5 sets of 12 for DVR Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Great stuff!!
Started out with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Barbell Drag Curls using the same protocol.
Then hit Triceps Rope Pushdowns using the same protocol.
Moved onto Barbell Wrist Curls with the same protocol.
Then hit 5 sets of 12 for Pelvic Rocks.
Finished up with 5 sets of 12 for DVR Frog Crunches.
Made sure to take minimal rest in between sets and movements from start to finish.
Great stuff!!
Tuesday, February 7, 2017
Tuesday Feb 7th morning
Wonderful morning today! Feeling sore and awesome after last night's session!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
Practicing my Larry Scott pose.
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Hit some strong Isometric Work for the Hand Extenders.
Nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
Practicing my Larry Scott pose.
Monday Feb 6th night
Awesome night of training!!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 15 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 12 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Great stuff!!
Started out with Weighted Reverse Grip Chest Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Scapula Pull-ups using the same protocol.
Then hit Barbell Hack Squats using the same protocol.
Moved onto Leg Curls using the same protocol.
From there hit 2 sets of 15 per side for 1-leg Donkey Calf Raises, going to failure.
Finished up with 2 sets of 12 per side for 1-leg Calf Raises, going to failure.
Made sure to take only the barest minimum of rest between sets throughout the entire workout.
Great stuff!!
Monday, February 6, 2017
Monday Feb 6th morning, starting the new cycle!!
Awesome morning today! Feels great to be starting a brand new cycle!!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Great way to start out the new cycle. Looking forward to tonight's training!
Started out with Joint Mobility and Flexibility work.
Then got in 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in some Vacuum Practice and some Isometric Power Flexes for the abs.
Nailed 5 sets of 20 seconds a piece for Waterberry Chest Squeezes.
Nailed 3 strong rounds of the Ring of Fire!!
Great way to start out the new cycle. Looking forward to tonight's training!
Friday Feb 3rd night
Another great night of Eischen's Yoga. Felt awesome. Finishing out this week beautifully.
Once again, itching to start the new training cycle next week, but this week is hitting the spot.
Once again, itching to start the new training cycle next week, but this week is hitting the spot.
Friday, February 3, 2017
Friday Feb 3rd morning
Great morning today!!
Hit Joint Mobility Drills and Flexibility Work.
Got in some Vacuum practice.
Also, got in some Isometric Power Flexes for the Hamstrings, Glutes, Forearms, Hands, Fingers and Abs.
Great stuff!!
Hit Joint Mobility Drills and Flexibility Work.
Got in some Vacuum practice.
Also, got in some Isometric Power Flexes for the Hamstrings, Glutes, Forearms, Hands, Fingers and Abs.
Great stuff!!
Thursday Feb 2nd night
Another great night of Eischen's Yoga. Felt awesome.
Itching to start the new training cycle next week, but this week is hitting the spot.
Itching to start the new training cycle next week, but this week is hitting the spot.
Thursday, February 2, 2017
Thursday Feb 2nd morning
Great morning today!!
Hit Joint Mobility Drills and Flexibility Work.
Got in some Vacuum practice.
Hit some Isometric Power Flexes for the Chest, Biceps and Abs
Also, got in 3 sets of 10 for DVR Work for the Hands.
Great stuff!!
Hit Joint Mobility Drills and Flexibility Work.
Got in some Vacuum practice.
Hit some Isometric Power Flexes for the Chest, Biceps and Abs
Also, got in 3 sets of 10 for DVR Work for the Hands.
Great stuff!!
Wednesday February 1st
Great day today.
Started out this morning with Joint Mobility and Flexibility work.
Got in some Vacuum practice.
Hit some Isometric Power Flexes for the Traps, Upper Back, Mid Back, Lower Back and abs.
Great stuff!
Started out this morning with Joint Mobility and Flexibility work.
Got in some Vacuum practice.
Hit some Isometric Power Flexes for the Traps, Upper Back, Mid Back, Lower Back and abs.
Great stuff!
Tuesday Jan 31st night
Keeping the Eischen's week going.
Had a wonderful Eischen's Yoga session tonight.
Feeling great.
Had a wonderful Eischen's Yoga session tonight.
Feeling great.
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