Great morning today!
Started out with Joint Mobility and Flexibility work, vacuum practice, Isometric Power Flexes for the midsection and Isometric and Work for the Neck.
Then did 3 sets of 10 of the following:
1.) Eagle Flex
2.) Bent Rows
3.) Scott's Press
4.) Wrist Twists
5.) Scapula Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions
Took the day away from Hand Balance Practice.
Great morning!
No comments:
Post a Comment