Saturday Nov 11th

Wonderful Saturday today!

Started out this morning with Joint Mobility work.

The evening was this:

Hit 1-arm Neck Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto 1-arm Meadows Rows for the same protocol.

Then hit 1-leg Leg Extensions using the same protocol.

Moved onto 1-leg Leg Curls for the same protocol.

Then hit a super set for the calves, moving from the first movement into the second movement with no rest. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 35 for Seated Calf Raises.

Then hit 3 sets of 30 for Adductor Flies.

Finished up with some strong Isometric Stretching for the Chinese splits and some relaxed stretching for the Chinese, front and Van Damme splits.

Awesome!!