Tuesday Nov 28th night

Great training tonight!!

Started out with 4 sets of 10, 9, 7 and 5 for Bottom Position Floor Press.

Moved onto 3 sets of 8 per side for 1-arm Chest Flies.

Then hit 3 sets of 8, 8 and 6 for Parallel Bar Weighted Chest Dips.

From there it was onto 4 sets of 7, 7, 6 and 5 for Weighted Pull-ups.

Then 3 sets of 7 or T-bar Rows.

Followed by 3 sets of 10, 8 and 8 for Bent Rows.

Hit 5 sets of 12 for Pelvic Rocks.

Finished up with 5 sets of 20 for Weighted Frog Crunches.

Great stuff!!