Friday Nov 3rd morning

Wonderful morning practice!

Started out with Joint Mobility and Flexibility work. Got in some nice Isometric work for the Neck, and hit some Vacuum practice.

Then hit 3 sets of 10 for the following:

1.)  Full Range Pec Contractions
2.)  Shoulder Rolls
3.)  High Reaches
4.)  Wrist Twists
5.)  1-arm Pull-ups
6.)  Squats
7.)  1-leg Leg Curls
8.)  Abs Contractions.

Then hit the following:

3 sets of Handstand Variations

3 sets of Bent-arm Lever Holds

3 sets of Planche Leans

3 sets of 1-arm Bent-arm Lever Holds

3 sets of Straddle Planche Holds

3 sets of 1-arm Handstand Variations

3 sets of QDR Holds

3 sets of Bent-arm Lever Variations

3 sets per side of Air Babies.


Awesome stuff!!