Sunday Nov 12th

Great Sunday today!!

Started out with Joint Mobility work.

Then the evening was:

1-arm Lying Lateral Raises.  Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto Barbell Gironda Style Perfect Curls using the same protocol.

Then hit Overhead Rope Extensions for the same protocol.

Moved onto 5 sets of 10, 9, 8, 8 and 8 for Weighted Parallel Bar Leg Raises.

Then hit 5 sets of 10 for Roman Chair Crunches.

Finished up with 6 rounds of Wall Drive Sprints.

Wonderful stuff!!