Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, November 24, 2017
Friday Nov 24th morning
Awesome Friday morning!
Hit my Joint Mobility and Flexibility work.
Got in some strong Isometric Power Flex work for the Chest, Shoulders, Triceps, Forearms, Hands and Abs.
Great stuff!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment