Monday Nov 20th night

Great Back-off week night tonight.

Hit the following DVR work in a circuit for 3 sets of 10 each:

1.) Eagle Flex
2.) Bent Row
3.) Lateral Raise
4.) Biceps/ Triceps Contraction
5.) Full Range Lat Contraction
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contraction

Felt Awesome

Finished up with 3 sets of 35 for Weighted Adductor Flies followed by some Isometric Stretching for the Chinese splits and some relaxed stretching for the Chines, Front, Van Damme and Pancake splits.

Great night!