Friday Nov 24th night

Good night tonight, looking so forward to next week and the new training cycle.

Hit the following DVR work in a circuit for 3 sets of 10 each:

1.) Eagle Flex
2.) Bent Row
3.) Lateral Raise
4.) Biceps/ Triceps Contraction
5.) Full Range Lat Contraction
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contraction

Finished up with 3 sets of 35 for Weighted Adductor Flies followed by some Isometric Stretching for the Chinese splits and some relaxed stretching for the Chines, Front, Van Damme and Pancake splits.

Good stuff!