Wednesday Nov 29th

This morning was pretty nice, my shoulder was bothering me a little bit so I took the Hand Balancing off.

Started out with Joint Mobility and Flexibility work.

Got in some strong Isometric work and DVR work for the Hands, as well as some Vacuum practice and Isometric Power Flex work for the abs.

Then hit the following DVR work for 3 sets of 10 a piece:

1.) Eagle Flex
2.) Bent Rows
3.) Biceps/ Triceps Contractions
4.) Scott's Presses
5.) Full Range Lat Contractions
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions.

Good stuff.

This evening was an easy night.

Hit 3 sets of 35 for Weighted Adductor Flies.

Then hit some strong Isometric stretching for the Chinese splits followed by some relaxed stretching for the Chinese, front, Van Damme and pancake splits.

Good day.