Started out with Klokov Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Incline DB Curls using the same protocol.
Then hit 1-arm Kickbacks for the same protocol.
Moved onto 5 sets of 10 for Barbell Reverse Wrist Curls.
Then hit 5 sets f 12 for Pelvic Rocks.
Moved onto 5 sets of 20 for Weighted Frog Crunches.
Finished up with 6 rounds of Wall Drive Sprints.
Great stuff!!
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