Thursday Nov 9th morning

Great morning today!!

Started out with Joint Mobility and Flexibility work, vacuum practice, Isometric Power Flexes for the midsection and Isometric and DVR work for the hands.

Then did 3 sets of 10 of the following:

1.)  Eagle Flex
2.)  Bent Rows
3.)  Scott's Press
4.)  Wrist Twists
5.)  Scapula Pull-ups
6.)  Squats
7.)  1-leg Leg Curls
8.)  Abs Contractions

Then hit:

3 sets of Planche Leans

3 sets of Handstand Variations.

3 sets of 1-arm Bent-arm Lever Holds

3 sets of Straddle Planche Holds

3 sets of 1-arm Handstand Build-ups

3 sets of QDR Holds

3 sets of Air Baby Holds

3 sets of Bent-arm Lever Variation Holds

3 sets of Straddle L-sit Holds

3 sets of Straddle L-sit Leg Raises

3 sets of L-sit Leg Raises