Monday Nov 27th night

Awesome night of training!

Started out with 8 sets of 8 reps with only 10 seconds of rest in between sets for Back Squats. Varied the stance also, hitting 2 sets with the feet together, 2 with them a little further apart, 2 with them a little beyond shoulder width, and 2 with them in a wide stance.

Moved onto 2 sets of 20 for Weighted Sissy Squats.

Then hit 8 sets of 8 reps with only 10 seconds of rest in between sets for Leg Extension.

Moved onto 8 sets 0f 8 reps with only 10 seconds of rest in between sets for Leg Curls.

Then hit 3 sets of 10, 8 and 8 per side for 1-leg Leg Curls.

Got in a great super set for the calves. Hitting 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Calf Raises. Hitting a set of the Donkey Calf Raises and immediately going into the Standing Calf Raises without any rest. And repeating.

Got in a strong 5 sets of 10 for Barbell Wrist Curls.

Then hit 3 sets of 35 for Weighted Adductor Flies.

Finished up with some Strong Isometric Stretching for the Chinese splits followed by some Relaxed stretching for the Chinese, Front, Van Damme and Pancake splits.

Great first night back!