Brett's Training Blog
A almost daily update of my personal programs and training.
Friday, November 24, 2017
Thursday Nov 23rd
Great day today.
Hit my Joint Mobility and Flexibility work.
Got in some strong Isometric Power Flex work for the Quads, Hams, Calves, Tibiali, Back, Biceps and Abs
Took the night to relax.
Great stuff!
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