Thursday March 29th morning

Nice morning today!

Hit DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Got in my Vacuum Practice and Isometric Power Flex work for the Midsection

Hit some nice Joint Mobility and Flexibility work.

Good stuff!!

Wednesday March 28th

Great day today!!

Hit my Isometric and Isometric Power Flex work for the Neck

Got in 220 Push-ups

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some nice Joint Mobility and Flexibility work.

Hit 3 rounds of the Ring of Fire!

Good stuff!!

The evening was off.

Tuesday March 27th night

Wonderful night tonight!!

Hit 6 rounds of Mountain Climber Sprints

Followed by 6 rounds of Wall Drive Sprints

Then it was 6 rounds of a Battling Ropes Variation Sprints

Moved onto 3 sets of 10 per side for DSR 1-arm Biceps Curls

Hit 2 sets of 10 for DVR Spider Curls

Then got in 2 sets of 10 per side for DVR 1-arm Concentration Curls

Hit 3 sets of 10 per side for 1-arm DSR Triceps Extensions

Then hit 2 sets of 10 per side for 1-arm DSR Overhead Extensions

And hit 2 sets of 10 for DVR Triceps Pressdowns

Finished off with 5 sets of 20 for Frog Crunches

Great stuff!!

Tuesday March 27th morning

Fantastic morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Got in my Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 100 Atlas Push-ups

Got in some awesome Joint Mobility and Flexibility work.

Hit the following Kicking Drills: No putting the leg down during the sets!!
3 sets of 3 per side for Slow High Round Kicks with a 10 second hold at full extension

3 sets of 10 per side for 5-slow High Round Kicks and 5-fast High Round Kicks

3 sets of 10 per side for Low Round Kick to High Round Kick, 5 slow and 5 fast

3 set of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast

3 sets of 10 per side for Low Round Kick, Mid Round Kick, High Round Kick, High Hook Kick, High Round Kick, 5 slow and 5 fast

Then hit 3 rounds of the Ring of Fire.

Great stuff!!

Monday March 26th night

Awesome training tonight!

Started out with 3 sets of 9 for Barbell Overhead Press

Hit 3 sets of 9 for Reverse Grip Barbell Bent Rows

Moved onto 3 sets of 10, 10 and 8 for Weighted Parallel Bar Reverse Grip Chest Dips

Then hit 3 sets of 8 for Barbell Hack Squats

Hit 3 sets of 10 per side for 1-leg DVR Leg Curls

Got in a sweet Super Set for the Calves, hitting the 1st move and going directly to the 2nd with no rest. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises and 2 sets of 18 per side for 1-leg Standing Calf Raises

Hit 5 sets of 15, 15, 15, 15 and 12 for V-ups

Got in 3 sets of 30 for Weighted Adductor Flies

Then finished off with Isometric Stretching for the Chinese and Front Splits and Relaxed Stretching for the Chinese, Front, Spread Eagle, Van Damme and Pancake Splits

Great Night!!

Monday March 26th morning

Awesome morning today!

Started out with Isometric and Isometric Power Flex work for the Neck

Hit my Vacuum Practice and Isometric Power Flex work for the Midsection

Got in some awesome Joint Mobility and Flexibility work

Hit 100 Hindu Push-ups

Hit the following Hand Balance Work:

3 sets of Handstand Variations
3 sets of Rolling Bridges
3 sets of 1-arm Bent-arm Lever Holds
3 sets of Squat to Bent-arm Straddle Handstands
3 sets of Straddle Planche Holds
3 sets of Air Baby Holds
3 sets of Bent-arm Lever Variations
3 sets of QDR Holds

Then hit 3 rounds of the Ring of Fire.

Awesome stuff!!

Sunday March 25th

Easy day today!!

Hit some nice Joint Mobility Work in the morning.

The evening is a scheduled night off.

Felt nice.