Tuesday March 27th night

Wonderful night tonight!!

Hit 6 rounds of Mountain Climber Sprints

Followed by 6 rounds of Wall Drive Sprints

Then it was 6 rounds of a Battling Ropes Variation Sprints

Moved onto 3 sets of 10 per side for DSR 1-arm Biceps Curls

Hit 2 sets of 10 for DVR Spider Curls

Then got in 2 sets of 10 per side for DVR 1-arm Concentration Curls

Hit 3 sets of 10 per side for 1-arm DSR Triceps Extensions

Then hit 2 sets of 10 per side for 1-arm DSR Overhead Extensions

And hit 2 sets of 10 for DVR Triceps Pressdowns

Finished off with 5 sets of 20 for Frog Crunches

Great stuff!!