Monday March 5th morning

Great morning today!!

Started out with DSR and Isometric Power Flex work for the Neck

Hit some good Vacuum Practice and Isometric Power Flex work for the Midsection

Then hit some great Joint Mobility and Flexibility work

Got in 3 sets of 50 for a great Push-up Combo

Then hit 3 sets of 10 each for the following DVR and DSR moves:

1.)  Leiderman's Press
2.)  Eagle Flex
3.)  Rope Pull
4.)  Bull Elk Flex
5.)  Full Range Pec Contraction
6.)  Crossovers

Finished up with 3 rounds of the Ring of Fire

Awesome morning!!