Friday March 9th morning

Awesome morning today!!

Hit some strong DSR and Isometric Power Flex work for the Neck

Nailed some strong Vacuum Practice and Isometric Power Flexes for the Midsection

Got in some good Joint Mobility and Flexibility work.

Hit 3 sets of the German 50

Nailed 3 sets of 10 for the following DVR Moves:

1.) Full Range Pec Contractions
2.) Shoulder Rolls
3.) High Reaches
4.) Wrists Twists
5.) 1-arm Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit 3 rounds of the Ring of Fire

Great stuff!!