Awesome day today!
This morning was:
Isometric and Isometric Power Flex work for the Neck
200 Push-ups
Joint Mobility and Flexibility work
Vacuum Practice and Isometric Power Flex work for the Midsection
3 strong rounds of the Ring of Fire
Great stuff!!
The evening was:
Isometric Stretching for the Chinese and Front Splits followed by Relaxed Stretching for the Front, Pancake, Van Damme, Spread Eagle and Chinese Splits.
Great stuff!!
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