I hit:
3 sets of Handstand Variations
3 sets of 1-arm Bent-arm Levers on each side
3 sets of Planche Leans
3 sets f 1-arm Handstand Variations on each side
3 sets of Bent-arm Lever Variations on each side
3 sets of Straddle Planche Holds
3 sets of Air Baby Holds on each side
3 sets of QRD Holds on each side
Awesome stuff and a very fun way to start off the back off week!
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