Friday, March 23, 2018

Friday March 23rd morning

Great morning today!!

Started out with 4 sets of the German 50 Push-ups

Hit some strong Isometric and Isometric Power Flex work for the Neck

Got in my Vacuum Practice and Isometric Power Flex work for the Midsection

Hit some great Joint Mobility and Flexibility work

Nailed 3 strong rounds of the Ring of Fire

Great morning!!

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