Monday March 19th night New Cycle Stuff!!

Awesome training tonight!!

Feels cool to be hitting something completely different this cycle.

Started out with 3 sets of 8 for Barbell Overhead Press

Hit 3 sets of 8 for Barbell Reverse Grip Bent Rows

Moved onto 3 sets of 6 for Weighted Parallel Bar Gironda Style Reverse Grip Chest Dips

Then hit 3 sets of 8, 6 and 6 for Barbell Hack Squats

Hit 3 sets of 10 per side for 1-leg DVR Leg Curls

Moved onto a great Super Set for the calves, moving directly from the 1st to the 2nd movement with no rest in between. They were 2 sets of 16 per side for 1-leg Donkey Calf Raises and 2 sets of 15 per side for 1-leg Standing Calf Raises

Then hit 5 sets of 15, 15, 15, 15 and 10 for V-ups

Got in 3 sets of 30 for Weighted Adductor Flies

Finished up with some strong Isomeric Stretching for the Chinese Splits and Front Splits followed by some nice Relaxed Stretching for the Front, Van Damme, Spread Eagle, Pancake and Chinese Splits.

Awesome stuff!!