Thursday March 1st morning

Wonderful morning today!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Then hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in my Joint Mobility and Flexibility work.

Hit 3 sets of 40 for A great Push-up Combo, getting 10 reps a piece of the following with no rest in between: 10 Diamond, 10 Regular, 10 Wide Grip and 10 Archer Push-ups.

Then hit 3 sets of 10 a piece for the following DVR moves:

1.) Eagle Flex
2.) Shoulder Rolls
3.) Wrist Twists
4.) High Reaches
5.) Scapula Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit 3 round of the Ring of Fire!!

Great Stuff!!