Thursday March 8th morning

Great morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Got in some awesome Vacuum Practice and Isometric Power Flexes for the Midsection

Nailed some sweet Joint Mobility and Flexibility work

Got in 3 sets of 50 for a nice Push-up Combo

Then hit 3 sets of 10 each for the following DVR Moves:

1.) Eagle Flex
2.) Shoulder Rolls
3.) Wrist Twists
4.) High Reaches
5.) Scapula Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit  3 rounds of the Ring of Fire

Great stuff!!