Awesome morning today!!
Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers
Then hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some strong Joint Mobility and Flexibility work.
Hit 200 Feet-Elevated Push-ups
Got in 3 sets of 10 per side for Abductor Raises with a 3-seconds contraction on each rep
Hit 3 sets of 10 per side for Hip Flexor Raises with a 3-seconds Contraction on each rep
Finished up with 3 rounds of the Ring of Fire
Great Stuff!!
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