Tuesday March 6th morning

Great morning today!!

Started out with DVR, Isometric and Isometric Power Flex work for the Hands and Fingers

Hit my Vacuum Practice and Isometric Power Flexes for the Midsection

Got in great Joint Mobility and Flexibility work

Hit 3 sets of 10 each for the following DVR Moves:

1.) Full Range Pec Contraction
2.) Shoulder Rolls
3.) High Reaches
4.) Wrist Twists
5.) 1-arm Pull-ups
6.) Squats
7.) 1-leg Leg Curls
8.) Abs Contractions

Then hit 3 rounds of the Ring of Fire

Great stuff!!