Tuesday March 20th night

Awesome training tonight!!

Started out with some good old Hurricane training.

Hit 3 rounds of the following:

30 seconds of Wall Drive Sprints/ 30 seconds of rest

15 seconds of Double Kettlebell Snatch Sprints/ 15 seconds of rest

15 seconds of Double Kettlebell Clean and Press Sprints/ 15 seconds of rest

30 seconds of Wall Drive Sprints/ 30 seconds of rest

15 seconds of Double Kettlebell Snatch Sprints/ 15 seconds of rest

15 seconds of Double Kettlebell Clean and Press Sprints

Rested about 1 minute then repeated for 2 more rounds.

Then hit 3 sets of 8 for Barbell Curls

Got in 2 sets of 6 and 7 for Incline Dumbbell Curls

Hit 2 sets of 10 per side for 1-arm Concentration Curls

Moved onto 3 sets of 10 for DVR Triceps Pressdowns

Hit 2 sets of 15 for Jungle Gym Overhead Extensions

Then got in 2 sets of 8 for 2-arm Kickbacks

Finished up with 5 sets of 20 for Frog Crunches.

Great stuff!!